Wednesday 5-6 Gentle Vinyasa Flow
Many of us are all recovering from some form of trauma. Trauma is an emotional response to a terrible event. Often as humans to avoid the feeling of pain we will over induldge in behaviors that lead to suffering. When the pain gets great enough we are willing to do something different about the behaviors. This is when the problem becomes the gift and we enter into recovery. Recovery is a normal state of health, mind or stength. This gift is what has led me to Y 12 SR. These meetings are a safe space to discuss the issues that live in our tissues in a supportive non judgemtnal enviorment. We do not solve problems or advise rather share in a loving safe environment with the structure of the 12 steps. There are 212 -12 step based programs healing addictions like Food, Drugs, Alcohol, People,Technology, Exercise. If there is an addiction we have a sustainable solutions with 12 step to freedom. All are welcome to speak, share and support at a Y12SR meetin
"Lose yourself in nature and find peace"- Ralph Waldo Emmerson
June- October weather permiting
Monday Night 6pm
Outdoor Yoga classes on the Beach at Rocky Point Near the Arc. Avaliable for outdoor private classes weather permitting.
"Every human being is the author of his own health or disease." Buddha
Becoming in touch with the breath can heal the mind. Book 1, Sutra 34 Patanjali's Yoga Sutra states "We can avoid the obstacles and purify the mind by a controlled exhalation followed by a retention of the breath" Controling the breath helps to regain balance from our distractions. Meditation is the pratice of steading the mind from distractions focusing on the breath becoming present in the moment. This tool can assist in changing the brain structure. Mindfulness- based stress reduction was found to increase functions in the brain. Improves concentration, self- awareness, happiness, benifits cardiovascular and immune health.
Avalible for private and cooperate day retreats for Yoga and Guided Meditations
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Warwick, Rhode Island, United States
Monday Rocky Point Location 6pm
Tuesday Private appointments
Wednesday 5 pm Oceans of Grace
Thurdsay Private appointments
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10 per class
Gentle Vinyasa Flow Wednesdays at 5:00
Y12SR meeting to follow you do not have to attend meeting if you participate in class
10 per class
Mondays at 6 pm
Outdoor Yoga Classes weather permitting Gentle flow and meditation children 12 and under accompinated by and adult are free
for outdoor classes
Teaching mindfuness at business and in schools. The objective is to share tools and skills for a personal practice. The hope for Bonnie's workshops are to to cutlivate safe space for spiritual education and growth. Its is the belief that pratice of these skills , will lead to a healthier more productive work places for students and adults. There is a slight additonal charge for travel over 30 minutes
75 Per Hour
Minfulness yoga meditation pratice with fun creative adventurous stories perfect for camps, day care and schools.
75 per hour
Private or Corprate Mindfulness Workshops specialized with a gentle streches to rejuvenate the workforce, reduce stress.
The things you are passionate about are not random. They are you calling.
I have facilitated big book weekend retreats at the Willson House in Vermont The weekend included 12 step workshops, Meditations, Yoga, and Hiking
My love of the 12 steps, yoga and nature shine though
A day long retreat with Kevin Griffin at the Providence Zen Center November 2017
A day of meditation, breath awareness, unity and recovery. And delicious food provided by the Monks at the Zen Center.
The road to self discovery often encounters obstacles of fear manifested in many different forms. Through a gentle pratice of yoga and a willingess to grow we learn what those fears are. We are unable to seek a substainable solution to a problem if we dont identify the problem. When we acknowledge the problem we can seek a solution. In the past I had sought out faster quick fixes, they were tempoary and often created more problems. The benefits and sustainablility of Yoga are what has led me back to the mat again and again.
Our bodies are self repairing mecinisem that store information since birth. We hold our issues in our tissues, though pratice we are able to release and heal. When we heal we are able to be our most authentic unapoligetic beautiful self. This has been my personal experience. I have been reunited with my truest form of self through yoga and meditation. Now that the light is back in my heart, I wish to decicate my time to relighting the flame for others. My holistic approcah to heal from my personal trama has cured my depression. My recipe also includes the study of the principals of the niyamas and yamas of yoga a day at at time. I strive to maintain a level of balance. By continuting these pratices along with regular attenance at 12 step meetings. I consider my self in remisson of severe depression, drug and alcohol addiction. My mind my drift back into old ways from time to time, but I am able to catch it faster today. Like many of us along the journy I consider myself a masterpeice in process.
Weeding the Garden your garden of your thoughts. Negative thoughts are like ugly weeds that spread though our minds. using journaling, breath awareness , asana and meditation we can use these weeds to gain awareness and have some fun. Join me for a day of yoga, laughter and fun. Saturday May 19th 9:00- 12:00 $35 per person (Scholarships available no one is turned away for lack of funds). Oceans of Grace 118 Division Street, East Greenwich RI
Carol Mossa Author of Linger Longer " Bonnie is a visionary with a knack for bringing like minded souls and spirits together. I have attended several of her day and weeked-long retreats, and found her organizational skills exemplary."
Kevin Griffin is a Buddhist, author, teacher and leader in the mindful recovery movement. " Bonnie organized, promoted, and put on a terrific day long recovery retreat for me to teach. I'm grateful for all her work and devotion to this vital work."
Lisa Rzemien Grade 2 teacher Norwood Elementary School
My second grade students very much enjoyed doing yoga in the classroom with Bonnie Donahue. She introduced the moves with an engaging storybook. Afterwards, she guided the students through a series of poses helping them to explore their bodies and inner peace. Her kind approach made the students feel comfortanle to try something new!!
College student discount buy 10 classes for $70
I have never done yoga will i be able to keep up with the class?
The answer is yes! Yoga is about self discovery more about slowing down than speeding up. Yoga is an individual journey of self love and self acceptance. Often the most difficult pose in yoga is getting on the mat! For myself and others rest of the struggle is just finding time to practice. Pratice leads to progress. The invitation is to meet yourself where you are at and begin the journy to progress.
12 Step Recovery Yoga and Meditatons With Bonnie
Bonnie is a women in long term discovery, spuritual seeker, yoga instruction. Bonnie's hope for this workshop is to cultivate safe space for spiritual education and growth. She leades guided meditations and yoga pratices focusing on self care, self love, self develpoment and radical sepf acceptance to be perfectly imperfect. This will be a very gentle practice including chair yoga options. Bonnie's yoga is for everybody!
Peter Greenberg M.A. Psychotherpist
Peter will review the concepts and principles of each of the 12 Steps. This presentation will support the integration of The Self Care and Self Developmental value of each step. Taking the Steps with this perspective will enhance the understanding and applications as each of us pursues our own individual potential.
Dave Ursillo Author and Yoga Teacher
Daves work revolves around giving you tools for self expression at the crossroads of self knowledge and selfless service. As a writer, 11-time author and yoga teacher, Dave creates products, services and experiences to help self-starter and "everyday yogis" lead their lives in love. He has lead workshops and retreats in 4 continents, and his words have been seen across Psychology Today, CBS news Sunday Mornings, Forbes, INC and Chicken Soup for the Soul. See More at DaveUrsillo.com
This workshop is perfect for all people who are affected by the disease of addiction. If you work in the field, are an addict, or have a loved one who is. This is the workshop for you. This is about being part of the solution Positive~Inspiring~Healthy Getting Healthier.
See beyond addiction and its sterotypical labels. You are perfectly imperfect and allowed to be unapoligeticly you. Addiction is a disease not a discrace when we heal the wound we can rebuild at the scar.
Tea, Water, Light Snack will be included
You can bring a Meditaion pillow, Yoga mat, Blanket, chairs will be provided
442 Lake Shore Drive
Warwick, RI 02889
$50.00 per person
Please include a name and address along with your check